Colourful Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 tsp vegetable oil
2 chicken breasts , cut into strips (or beef)
1 red pepper
1 orange bell pepper
1 bunch broccoli
1 sweet onion
1/2 tsp garlic powder
1 tbsp basil
1 tsp paprika
1 tbsp chili powder
1 tsp crushed red pepper flakes (optional)
1 dash salt
1 dash pepper
1 cup long grain brown rice

Directions:

In a frying pan, add the vegetable oil and put the heat on low.
Slice chicken breasts into strips.
Add to pan.
Chop up all of your peppers, broccoli and onion and add to pan.
Take all of your spices and add to the mix.
Boil rice.
Simmer the vegetables and chicken on low heat for 45 minutes or until rice is cooked, stirring occasionally, making sure it's not burning.
Pour the vegetables and chicken over rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.87 Kcal (527 kJ)
Calories from fat	24.29 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	3.08mg	1%
Sodium	170.41mg	7%
Potassium	718.28mg	15%
Total Carbs	21.85g	7%
Sugars	8.6g	34%
Dietary Fiber	7.03g	28%
Protein	7.25g	14%
Vitamin C	178.7mg	298%
Iron	2.1mg	12%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	45.33 Kcal (190 kJ)
Calories from fat	8.75 Kcal
		% Daily Value*
Total Fat	0.97g	4%
Cholesterol	1.11mg	1%
Sodium	61.38mg	7%
Potassium	258.69mg	15%
Total Carbs	7.87g	7%
Sugars	3.1g	34%
Dietary Fiber	2.53g	28%
Protein	2.61g	14%
Vitamin C	64.4mg	298%
Iron	0.8mg	12%
Calcium	36.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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