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Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils Recipe

Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils Recipe

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Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils

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Ingredients:

Serving

1 medium onion, chopped
3 tbsp olive oil
1 cup red lentil
2 cups rice
2 tsp salt
500 ml coconut milk
1 1/2 cups water

Directions:

Sauté the onion in the oil until soft and golden (5-8 minutes).
Add the lentils and 1 cup of water, and cook, covered, for about 30 minutes.
Stir in the rice and the salt. Stir in the coconut milk.
Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.82 Kcal (1917 kJ)
Calories from fat	190.62 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Sodium	594.24mg	25%
Potassium	457.92mg	10%
Total Carbs	57.95g	19%
Sugars	2.93g	12%
Dietary Fiber	9.47g	38%
Protein	11.06g	22%
Vitamin C	3.8mg	6%
Iron	5.1mg	29%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	227.74 Kcal (954 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	33%
Sodium	295.59mg	25%
Potassium	227.78mg	10%
Total Carbs	28.83g	19%
Sugars	1.46g	12%
Dietary Fiber	4.71g	38%
Protein	5.5g	22%
Vitamin C	1.9mg	6%
Iron	2.6mg	29%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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