Directions:
- Cook ground beef, onions in a large skillet until meat is brown and onion is tender.
- Drain off fat and transfer to a large mixing bowl.
- To the beef mixture, add the beans, cheese, picante sauce, chili powder and cumin and mix well.
- Refrigerate the mixture for 1 hour or until well chilled.
- Place won-ton skins with 1 point toward you.
- Spoon a slightly rounded teaspoon of the mixture onto the center of the skin.
- Fold bottom point over and tuck under filling.
- Fold side corners over, forming an envelope.
- Fold over top corner and moisten point with a drop of water to seal.
- Fry in deep hot fat (400 degrees) for about 2 minutes or until golden brown.
- Serve immediately with picante sauce for dipping.
- Left overs may be reheated in a 350 degree oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.48 Kcal (1463 kJ) | ||
| Calories from fat | 190.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 94.7mg | 32% | |
| Sodium | 715.63mg | 30% | |
| Potassium | 451.57mg | 10% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 166.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 33% | |
|---|---|---|---|
| Cholesterol | 33.71mg | 32% | |
| Sodium | 254.7mg | 30% | |
| Potassium | 160.72mg | 10% | |
| Total Carbs | 3.32g | 3% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 10.45g | 59% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 59.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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