Directions:
- Preheat oven to 375 degrees F.
- Heat 1 tablespoon corn oil in a medium skillet over medium-high heat. Saute onions for 3 minutes, until translucent. Add corn and roasted red peppers; saute for 5 minutes or until the corn is fully cooked. Season with sugar, salt and pepper. Transfer mixture to medium bowl, stir in cheese and heavy whipping cream. Let cool.
- On a cutting board, place 6 empanada shells side by side. Place a spoonful of the corn-cheese filling on 1 side of the circle. Moisten the tip of your finger with a small amount of water and moisten the edges of the circle with your finger. Fold the dough over the filling to make a half circle. Press the edges with a fork to seal.
- Spray a baking sheet with cooking spray. Place the empanadas on prepared baking sheet.
- In a small bowl, whisk together the egg and water to make egg wash. Brush the top of the empanadas with the egg wash and bake for 20 minutes or until top is browned.
- Let cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 79.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 32.33mg | 11% | |
| Sodium | 238.94mg | 10% | |
| Potassium | 83.29mg | 2% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.06 Kcal (934 kJ) | ||
| Calories from fat | 121.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 14% | |
|---|---|---|---|
| Cholesterol | 49.41mg | 11% | |
| Sodium | 365.18mg | 10% | |
| Potassium | 127.3mg | 2% | |
| Total Carbs | 17.36g | 4% | |
| Sugars | 3.92g | 10% | |
| Dietary Fiber | 1.23g | 3% | |
| Protein | 8.29g | 11% | |
| Vitamin C | 9.6mg | 10% | |
| Iron | 3.5mg | 13% | |
| Calcium | 116.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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