Directions:
- Put the cornmeal in a food processor and grind until fine.
- Put the cornmeal in a large bowl with the salt and cheese.
- In a small saucepan heat the milk over medium heat until it comes to a steady simmer.
- Add the butter to the pan and stir until melted.
- Take pan off the heat and add to the cornmeal mixture to form a thick batter.
- Fold in the corn kernels.
- Let the batter rest about 15 minutes to thicken into a soft dough.
- Form 1 inch balls from the dough and flatten with the palm of your hand into 1/4 inch thick disks.
- Heat the oil in a large skillet and cook the arepas until golden brown, about 5 minutes on the first side and 3 minutes on the other, working in batches until done.
- Serve hot with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.55 Kcal (1526 kJ) | ||
| Calories from fat | 207.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 11% | |
| Sodium | 431.04mg | 18% | |
| Potassium | 249.66mg | 5% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 9.18g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 198.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 252.76 Kcal (1058 kJ) | ||
| Calories from fat | 144.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 36% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 11% | |
| Sodium | 298.86mg | 18% | |
| Potassium | 173.11mg | 5% | |
| Total Carbs | 21.7g | 10% | |
| Sugars | 2.82g | 16% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 6.36g | 18% | |
| Iron | 0.7mg | 6% | |
| Calcium | 137.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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