Cheese Arepas Recipe

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Ingredients:

Serving

10 fl oz warm water
1/4 tsp salt
8 oz masa harina flour
4 oz manchego cheese, grated (pecorino romano can be substituted)
oil , for shallow frying
1 avocado, peeled and thinly sliced
2 tomatoes, thinly sliced
16 black olives, pitted and halved

Directions:

Place the flour and salt in a large mixing bowl and gradually add the warm water, mixing to form a stiff dough.
Add the cheese and knead the dough for a few minutes then form into 4 balls.
Flatten the balls to a thickness of about 1/2 inch.
Heat oil in a large frying pan.
Add the arepas and cook for 3-4 minutes on each side until crisp and golden, turning 3 or 4 times.
Drain on kitchen paper.
To Serve - split the arepas in half, place on serving plates and garnish with avocado, tomato slices and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.12 Kcal (1336 kJ)
Calories from fat	182.9 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	30.33mg	10%
Sodium	492.02mg	21%
Potassium	321.75mg	7%
Total Carbs	26.32g	9%
Sugars	1.54g	6%
Dietary Fiber	6.07g	24%
Protein	10.43g	21%
Vitamin C	9.4mg	16%
Iron	1.5mg	8%
Calcium	345mg	35%

Amount Per 100 g
Calories	126.9 Kcal (531 kJ)
Calories from fat	72.73 Kcal
		% Daily Value*
Total Fat	8.08g	31%
Cholesterol	12.06mg	10%
Sodium	195.65mg	21%
Potassium	127.94mg	7%
Total Carbs	10.47g	9%
Sugars	0.61g	6%
Dietary Fiber	2.41g	24%
Protein	4.15g	21%
Vitamin C	3.7mg	16%
Iron	0.6mg	8%
Calcium	137.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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