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Arctic Char with Roasted Garlic and Fresh Rosemary Recipe

Arctic Char with Roasted Garlic and Fresh Rosemary Recipe

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Arctic Char with Roasted Garlic and Fresh Rosemary

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Ingredients:

Serving

2 medium- sized bulbs garlic
2 (1-lb) arctic char fillets
1/4 cup grapeseed or canola oil
1/4 cup freshly squeezed lemon juice
leaves from 3 large sprigs fresh rosemary
salt and pepper

Directions:

Preheat oven to 350 degrees F.
Slice off top of the garlic bulbs, wrap in foil and roast for 1 hour. Set aside and allow bulbs to cool. Squeeze the roasted garlic from the bulbs into a food processor, and add the oil, lemon juice and rosemary. Process until mixture is smooth.
Raise the oven temperature to 400 degrees F.
Place fillets on well-oiled, foil-covered baking sheet. Salt and pepper the fillets liberally. Spread puree over the fillets, making sure all the flesh is well covered. Let fish marinate in refrigerator for 30 minutes.
Bake fish for 12 to 15 minutes, until the meat flakes easily and has a somewhat darker appearance on the inside.
Broil for another 2 minutes to brown the tops of the fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.95 Kcal (2227 kJ)
Calories from fat	265.48 Kcal
		% Daily Value*
Total Fat	29.5g	45%
Cholesterol	63.49mg	21%
Sodium	177.02mg	7%
Potassium	841.08mg	18%
Total Carbs	1.07g	0%
Sugars	0.46g	2%
Protein	47.62g	95%
Vitamin C	5.9mg	10%
Calcium	0.9mg	0%

Amount Per 100 g
Calories	208.1 Kcal (871 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	45%
Cholesterol	24.84mg	21%
Sodium	69.25mg	7%
Potassium	329.03mg	18%
Total Carbs	0.42g	0%
Sugars	0.18g	2%
Protein	18.63g	95%
Vitamin C	2.3mg	10%
Calcium	0.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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