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Broiled Arctic Char with Basil Sauce and Tomato Recipe

Broiled Arctic Char with Basil Sauce and Tomato Recipe

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Broiled Arctic Char with Basil Sauce and Tomato

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Ingredients:

Serving

1/2 cup firmly packed fresh basil leaves
1/4 tsp minced garlic
1/8 tsp salt
3 1/2 tbsp extra-virgin olive oil
1/4 tsp packed light brown sugar
1 tsp red-wine vinegar
1 small tomato , cut into 1/3-inch-thick slices
1 (6-oz) piece arctic char fillet
accompaniment: fresh-cut lemon

Directions:

Blanch basil in a 1-quart saucepan of boiling water 15 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Squeeze excess liquid from basil and purée in a blender with garlic, salt, and 3 tablespoons oil.
Preheat broiler. Line rack of a small broiler pan with foil, then oil foil.
Stir together brown sugar and vinegar until sugar is dissolved, then overlap tomato slices on a large plate and drizzle with vinegar mixture. Season with salt.
Put fish, skin side down, on pan, then season with salt and pepper and drizzle with remaining 1/2 tablespoon oil. Broil fish about 3 inches from heat (without turning) until just cooked through, 6 to 8 minutes.
Put fish on top of tomatoes and spoon basil sauce on top. Serve with lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.45 Kcal (2238 kJ)
Calories from fat	485.2 Kcal
		% Daily Value*
Total Fat	53.91g	83%
Cholesterol	7.94mg	3%
Sodium	331.33mg	14%
Potassium	361.13mg	8%
Total Carbs	5.36g	2%
Sugars	3.85g	15%
Dietary Fiber	1.16g	5%
Protein	7.27g	15%
Vitamin C	15.2mg	25%
Iron	0.4mg	2%
Calcium	33mg	3%

Amount Per 100 g
Calories	280.14 Kcal (1173 kJ)
Calories from fat	254.33 Kcal
		% Daily Value*
Total Fat	28.26g	83%
Cholesterol	4.16mg	3%
Sodium	173.67mg	14%
Potassium	189.29mg	8%
Total Carbs	2.81g	2%
Sugars	2.02g	15%
Dietary Fiber	0.61g	5%
Protein	3.81g	15%
Vitamin C	7.9mg	25%
Iron	0.2mg	2%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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