Arctic Char with Horseradish Cream, Sweet-and-Sour Beets, and Dandelion Greens Recipe

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Arctic Char with Horseradish Cream, Sweet-and-Sour Beets, and Dandelion Greens
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Ingredients
9
Count
Nutrition
726
Calories
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Ingredients:

Directions:

  1. For horseradish cream: Grate horseradish in processor fitted with coarse-shredder disk. Transfer horseradish to medium saucepan. Add cream. Cover and simmer 10 minutes. Remove from heat. Let stand, covered, 30 minutes to infuse. Strain cream into small saucepan, pressing firmly on solids. (Can be made 2 days ahead. Cover and chill.)
  2. For beets: Cook red and golden beets in separate medium pots of boiling salted water until tender, about 18 minutes. Drain and cool. (Can be made 2 days ahead. Cover and chill.)
  3. Peel red beets; cut each in half and place in medium skillet. Peel golden beets; cut each in half and place in another medium skillet. Mix 1/2 cup vinegar and 2 tablespoons sugar into each skillet. Cook beets in each skillet over medium-high heat until liquid thickens to syrup and begins to coat beets, stirring often, about 4 minutes. Season beets with salt and pepper. Remove from heat.
  4. For fish and greens: Preheat oven to 350°F. Sprinkle fish with salt and pepper. Heat 1 tablespoon oil in heavy large ovenproof skillet over high heat. Add fish, skin side down. Sear until skin is brown and crisp, about 3 minutes. Place skillet with fish in oven. Roast fish until barely opaque in center, about 3 minutes.
  5. Meanwhile, warm horseradish cream over medium heat. Heat remaining 2 tablespoons oil in another large skillet over medium-high heat. Add greens and sauté until just wilted, about 1 minute. Season with salt and pepper.
  6. Divide greens among 4 plates. Top greens with fish, skin side up. Surround fish with beets. Spoon warm horseradish cream over and drizzle with beet juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.51 Kcal (3038 kJ)
Calories from fat 348.81 Kcal
% Daily Value*
Total Fat 38.76g 60%
Cholesterol 109.28mg 36%
Sodium 405.78mg 17%
Potassium 1719.07mg 37%
Total Carbs 42.15g 14%
Sugars 30.8g 123%
Dietary Fiber 9.84g 39%
Protein 43.18g 86%
Vitamin C 16.9mg 28%
Iron 3.3mg 18%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 116.78 Kcal (489 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 60%
Cholesterol 17.59mg 36%
Sodium 65.32mg 17%
Potassium 276.71mg 37%
Total Carbs 6.78g 14%
Sugars 4.96g 123%
Dietary Fiber 1.58g 39%
Protein 6.95g 86%
Vitamin C 2.7mg 28%
Iron 0.5mg 18%
Calcium 13.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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