Pickled Beets Recipe

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Pickled Beets
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Ingredients
8
Count
Nutrition
30
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Wash the dirt off the beets.
  2. In a covered pan cook whole beets in boiling salted water until tender (35-50 minutes).
  3. Cool slightly, cut off remaining greens and slip off skins.
  4. Save 1/2 cup of the beet juice (water beets were cooked in).
  5. Cut up beets the way you want them.
  6. Put in a clean, empty jar.
  7. In a small pan bring the beet juice and the remaining ingredients to a boil.
  8. Pour the hot liquid mixture over the beets.
  9. Let come to room temperature and then chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.07 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 93.53mg 4%
Potassium 147.43mg 3%
Total Carbs 7.22g 2%
Sugars 4.76g 19%
Dietary Fiber 1.54g 6%
Protein 1.08g 2%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 51.31 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 159.58mg 4%
Potassium 251.54mg 3%
Total Carbs 12.31g 2%
Sugars 8.13g 19%
Dietary Fiber 2.62g 6%
Protein 1.85g 2%
Vitamin C 3.9mg 4%
Iron 0.8mg 3%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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