Directions:
- In a shallow microwave-safe bowl, melt butter. In a large resealable plastic bag, combine the Parmesan cheese, flour, Italian seasoning, parsley and pepper. Dip each pork chop in butter; place in bag, one at a time, and shake to coat.
- In a large skillet, cook pork in oil over medium heat for 7-8 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.97 Kcal (1105 kJ) | ||
| Calories from fat | 194.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 64.07mg | 21% | |
| Sodium | 119.12mg | 5% | |
| Potassium | 184.41mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 339.49 Kcal (1421 kJ) | ||
| Calories from fat | 249.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 33% | |
|---|---|---|---|
| Cholesterol | 82.4mg | 21% | |
| Sodium | 153.2mg | 5% | |
| Potassium | 237.16mg | 4% | |
| Total Carbs | 5.75g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 15.8g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 100.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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