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Dried Cherry and Raisin Rice Pudding Recipe

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Dried Cherry and Raisin Rice Pudding
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Ingredients
11
Count
Nutrition
129
Calories
Total time
210
Minutes
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Ingredients:

  • 1 cup water
  • 1/4 tsp salt
  • 1/2 cup long- grain white rice
  • 3 cups 1% fat milk
  • 1/3 cup sugar
  • 1 large egg
  • 2 large egg whites
  • 1 tsp vanilla

Directions:

  1. Bring water with salt to a boil in a 2-quart heavy saucepan and stir in rice. Cover pan and reduce heat to low, then cook until water is absorbed, about 15 minutes. Stir in milk and sugar and cook over very low heat, covered, until mixture resembles a thick soup, 50 minutes to 1 hour.
  2. Whisk together egg, egg whites, vanilla, cardamom, and a pinch of salt. Whisk about 1 cup hot rice mixture into egg mixture, then stir mixture into remaining rice. Cook over low heat (do not let boil), whisking constantly, until an instant-read thermometer registers 170°F, 1 to 2 minutes. Remove from heat and stir in raisins and cherries.
  3. Transfer pudding to a 2-quart dish or 6 (8-ounce) ramekins and chill, its surface covered with wax paper, until cool but not cold, 1 to 2 hours.
  4. Each serving contains about 192 calories and 2 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.94 Kcal (540 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 37.1mg 12%
Sodium 183.69mg 8%
Potassium 294.95mg 6%
Total Carbs 21.48g 7%
Sugars 19.2g 77%
Dietary Fiber 0.51g 2%
Protein 6.36g 13%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 61.13 Kcal (256 kJ)
Calories from fat 8.77 Kcal
% Daily Value*
Total Fat 0.97g 3%
Cholesterol 17.59mg 12%
Sodium 87.09mg 8%
Potassium 139.84mg 6%
Total Carbs 10.18g 7%
Sugars 9.1g 77%
Dietary Fiber 0.24g 2%
Protein 3.02g 13%
Vitamin C 0.3mg 1%
Iron 0.2mg 3%
Calcium 79.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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