Directions:
- Combine all ingredients in a large saucepan, cover, and bring to a boil over high heat. Reduce heat to low and cook for 30 minutes.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.22 Kcal (792 kJ) | ||
| Calories from fat | 119.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 344.32mg | 14% | |
| Potassium | 189.72mg | 4% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 20% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 216.3mg | 14% | |
| Potassium | 119.18mg | 4% | |
| Total Carbs | 8.03g | 4% | |
| Sugars | 3.28g | 21% | |
| Dietary Fiber | 2.8g | 18% | |
| Protein | 2.94g | 9% | |
| Vitamin C | 22.5mg | 60% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.3mg | 56% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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