Directions:
- In a skillet, saute turkey and onion in margarine until meat is lightly browned. Add broth; bring to a boil. Stir in remaining ingredients. Cover and remove from the heat; let stand for 5-7 minutes or until rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.95 Kcal (1352 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 16% | |
| Sodium | 1160.29mg | 48% | |
| Potassium | 754.71mg | 16% | |
| Total Carbs | 43.44g | 14% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 14.4mg | 80% | |
| Calcium | 411.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 135.25 Kcal (566 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 10% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 16% | |
| Sodium | 485.91mg | 48% | |
| Potassium | 316.06mg | 16% | |
| Total Carbs | 18.19g | 14% | |
| Sugars | 3.23g | 31% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 9.01g | 43% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 6mg | 80% | |
| Calcium | 172.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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