Apricot Turkey and Rice Recipe

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Ingredients:

Serving

1-1/4 lb uncooked boneless skinless turkey breast , cut into 1/2-inch strips
1 large onion, chopped
2 tbsp reduced-fat margarine
1-1/2 cups reduced-sodium chicken broth
1-1/2 cups uncooked minute & reg white rice
1/2 cup chopped dried apricots
1/2 tsp dried thyme
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg

Directions:

In a skillet, saute turkey and onion in margarine until meat is lightly browned. Add broth; bring to a boil. Stir in remaining ingredients. Cover and remove from the heat; let stand for 5-7 minutes or until rice is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.95 Kcal (1352 kJ)
Calories from fat	56.62 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	47.24mg	16%
Sodium	1160.29mg	48%
Potassium	754.71mg	16%
Total Carbs	43.44g	14%
Sugars	7.7g	31%
Dietary Fiber	3.1g	12%
Protein	21.53g	43%
Vitamin C	1.9mg	3%
Iron	14.4mg	80%
Calcium	411.6mg	41%

Amount Per 100 g
Calories	135.25 Kcal (566 kJ)
Calories from fat	23.71 Kcal
		% Daily Value*
Total Fat	2.63g	10%
Cholesterol	19.78mg	16%
Sodium	485.91mg	48%
Potassium	316.06mg	16%
Total Carbs	18.19g	14%
Sugars	3.23g	31%
Dietary Fiber	1.3g	12%
Protein	9.01g	43%
Vitamin C	0.8mg	3%
Iron	6mg	80%
Calcium	172.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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