Directions:
- In a bowl, combine the flour, oats, sugars, baking powder, pumpkin pie spice and salt. In another bowl, combine milk, oil and egg substitute until blended; stir into dry ingredients just until blended (batter will be thin). Fold in the apricots and walnuts.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 15 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.91 Kcal (1645 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 8% | |
| Sodium | 126.5mg | 5% | |
| Potassium | 282.78mg | 6% | |
| Total Carbs | 72.37g | 24% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 270.36 Kcal (1132 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 11% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 8% | |
| Sodium | 87.04mg | 5% | |
| Potassium | 194.58mg | 6% | |
| Total Carbs | 49.8g | 24% | |
| Sugars | 12.81g | 74% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 5.58g | 16% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 62.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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