Directions:
- Put all the ingredients in a basin, except the flour and baking powder.
- Add one cup of boiling water and stir well.
- When cooled, add flour and baking powder.
- Mix, then pour into a lined and greased loaf tin.
- Bake for 60 minutes in a moderate oven. (350 - 375F)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 15.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 160.15mg | 7% | |
| Potassium | 284.11mg | 6% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 15.96g | 64% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 304.71 Kcal (1276 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 3% | |
|---|---|---|---|
| Cholesterol | 14.85mg | 1% | |
| Sodium | 590.12mg | 7% | |
| Potassium | 1046.94mg | 6% | |
| Total Carbs | 66.99g | 6% | |
| Sugars | 58.82g | 64% | |
| Dietary Fiber | 4.26g | 5% | |
| Protein | 1.87g | 1% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 3% | |
| Calcium | 184.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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