Directions:
- Combine oats, wheat germ, cereal, seeds and apricots in large bowl. Melt margarine in small bowl.
- Stir in remaining ingredients. Stir into dry mixture. Mix well. Press firmly into a non-stick 9 square pan.
- Bake at 350F for 25-30 minutes, or until golden brown. Cool completely. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1522.76 Kcal (6375 kJ) | ||
| Calories from fat | 386.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.91g | 66% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 936.35mg | 39% | |
| Potassium | 1177.16mg | 25% | |
| Total Carbs | 267.93g | 89% | |
| Sugars | 139.81g | 559% | |
| Dietary Fiber | 15.5g | 62% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.4mg | 69% | |
| Calcium | 220.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 363.05 Kcal (1520 kJ) | ||
| Calories from fat | 92.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 66% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 223.24mg | 39% | |
| Potassium | 280.65mg | 25% | |
| Total Carbs | 63.88g | 89% | |
| Sugars | 33.33g | 559% | |
| Dietary Fiber | 3.7g | 62% | |
| Protein | 7.54g | 63% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3mg | 69% | |
| Calcium | 52.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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