Directions:
- Move a rack to a lower-middle position in the oven & preheat to 325 degrees F.
- Spray a 13 x9 glass baking dish with vegetable cooking spray, & set aside.
- In a medium bowl, mix the flour, oats, brown sugar & salt.
- Stir in the butter with a fork until well mixed & clumps have formed.
- Spread 1 1/2 packed cups of this mixture over the bottom of the baking dish, pressing to form a thin crust.
- Mix the coconut, almonds, cherries, apricots & milk in a large bowl, blending well.
- Pour this filling over the crust, distributing evenly & pressing it down.
- Sprinkle the remaining oat mixture over the dried fruit filling.
- Bake about 30 minutes, until lightly golden, then cool to room temperature on a wire rack.
- Can be stored, covered, at room temperature up to 2 days.
- When ready to serve, cut into 1 1/2 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.2 Kcal (700 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 31.21mg | 1% | |
| Potassium | 217.99mg | 5% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 345.71 Kcal (1447 kJ) | ||
| Calories from fat | 137.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 11% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 3% | |
| Sodium | 64.54mg | 1% | |
| Potassium | 450.74mg | 5% | |
| Total Carbs | 49.15g | 8% | |
| Sugars | 32.27g | 62% | |
| Dietary Fiber | 4.2g | 8% | |
| Protein | 7.19g | 7% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 123.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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