Combine All Bran, sugar& dried fruits in a lge bowl, stir in golden syrup& tea.
Cover& leave in cool spot to soak overnight.
The next day reheat oven to 170C.
Butter 2 medium (21x11x6cm) loaf tins, line the bases with baking paper, set aside.
Stir egg then flour into frui mixture, mix well.
Divide evenly between prepared tins, smoothing tops.
Decorate the top of one loaf with almonds, the other with pecans.
(hey why not try a mix of both) Bake for about 55 mins to 1 hr or until golden and cooked through.
IF the loaves start to get too brown on top, loosely cover with foil.
Skewer test, if clean, remove from oven.
Cool in tins for 10 minutes then turn onto rack, cool completely.
::Glaze::.
Combine jam and water in heavy based saucepan, bring to boil whilst stirring all the time.
Boil 5 minutes till thick and syrupy.
Brush over loaves and let set.
Serve with butter if u can afford the calories.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1613.86 Kcal (6757 kJ)
Calories from fat	306.45 Kcal
		% Daily Value*
Total Fat	34.05g	52%
Cholesterol	40.92mg	14%
Sodium	1169mg	49%
Potassium	5648.77mg	120%
Total Carbs	358.02g	119%
Sugars	66.29g	265%
Dietary Fiber	16.29g	65%
Protein	27.31g	55%
Vitamin C	842.2mg	1404%
Vitamin A	0.2mg	5%
Iron	8.1mg	45%
Calcium	1786.1mg	179%

Amount Per 100 g
Calories	339.68 Kcal (1422 kJ)
Calories from fat	64.5 Kcal
		% Daily Value*
Total Fat	7.17g	52%
Cholesterol	8.61mg	14%
Sodium	246.05mg	49%
Potassium	1188.93mg	120%
Total Carbs	75.35g	119%
Sugars	13.95g	265%
Dietary Fiber	3.43g	65%
Protein	5.75g	55%
Vitamin C	177.3mg	1404%
Iron	1.7mg	45%
Calcium	375.9mg	179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.3

Points
49

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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