Amount Per 1 Serving
Calories	857.32 Kcal (3589 kJ)
Calories from fat	75.72 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Sodium	701.16mg	29%
Potassium	896.41mg	19%
Total Carbs	184.84g	62%
Sugars	16.84g	67%
Dietary Fiber	15.49g	62%
Protein	18.02g	36%
Vitamin C	114.9mg	191%
Iron	143.9mg	800%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	106.55 Kcal (446 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	13%
Sodium	87.14mg	29%
Potassium	111.41mg	19%
Total Carbs	22.97g	62%
Sugars	2.09g	67%
Dietary Fiber	1.92g	62%
Protein	2.24g	36%
Vitamin C	14.3mg	191%
Iron	17.9mg	800%
Calcium	15mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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