Apricot Chicken Recipe

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Ingredients:

Serving

2 tsp oil
4 skinless chicken breasts
3 tbsp plain flour or 3 tbsp cornflour
1 (40 g) packet continantals french dry onion soup mix
1 (415 g) can apricot nectar
1/2 cup chicken stock
1 (425 g) can apricot halves, drained
2 carrots, sliced and steamed

Directions:

Cut chicken into large chunks and roll in cornflour (I do this is a large plastic bag to cut down on the mess).
Heat oil in a large frypan and lightly brown the chicken pieces.
Add the soup mix,the apricot nectar and stock and stir well. Cover and simmer gently for about 10 minutes, or until the chicken has cooked through. The smaller the chicken pieces, the quicker they cook.
Stir in the apricot halves and carrots. Reheat.
ALTERNATE COOKING METHOD.
Combine all of the ingredients (except the apricot halves) in a casserole dish and bake at 180°C for approx 75 minutes. Add the apricot halves and the carrots during the last 1/2 hour of cooking time. Add a little extra stock if the dish thickens too much.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.38 Kcal (1396 kJ)
Calories from fat	99.66 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	140.14mg	47%
Sodium	982.75mg	41%
Potassium	809.03mg	17%
Total Carbs	11.33g	4%
Sugars	2.17g	9%
Dietary Fiber	1.7g	7%
Protein	49.3g	99%
Vitamin C	2mg	3%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	107.42 Kcal (450 kJ)
Calories from fat	32.11 Kcal
		% Daily Value*
Total Fat	3.57g	17%
Cholesterol	45.16mg	47%
Sodium	316.66mg	41%
Potassium	260.68mg	17%
Total Carbs	3.65g	4%
Sugars	0.7g	9%
Dietary Fiber	0.55g	7%
Protein	15.88g	99%
Vitamin C	0.6mg	3%
Vitamin A	0.1mg	10%
Iron	0.1mg	2%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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