Directions:
- Cut chicken into large chunks and roll in cornflour (I do this is a large plastic bag to cut down on the mess).
- Heat oil in a large frypan and lightly brown the chicken pieces.
- Add the soup mix,the apricot nectar and stock and stir well. Cover and simmer gently for about 10 minutes, or until the chicken has cooked through. The smaller the chicken pieces, the quicker they cook.
- Stir in the apricot halves and carrots. Reheat.
- ALTERNATE COOKING METHOD.
- Combine all of the ingredients (except the apricot halves) in a casserole dish and bake at 180°C for approx 75 minutes. Add the apricot halves and the carrots during the last 1/2 hour of cooking time. Add a little extra stock if the dish thickens too much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.38 Kcal (1396 kJ) | ||
| Calories from fat | 99.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 140.14mg | 47% | |
| Sodium | 982.75mg | 41% | |
| Potassium | 809.03mg | 17% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 49.3g | 99% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.42 Kcal (450 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 17% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 47% | |
| Sodium | 316.66mg | 41% | |
| Potassium | 260.68mg | 17% | |
| Total Carbs | 3.65g | 4% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 15.88g | 99% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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