Directions:
- Combine raisins and liquor or apple cider in a small saucepan, and cook over low heat about 10 minutes or until raisins are warm and softened.
- Remove from heat and let stand for 10 minutes to cool.
- Drain off any liquid that has not been absorbed.
- Stir together raisins, nuts, and brown sugar; set aside.
- To serve, divide half of the raisin and nut mixture among six stemmed glasses or parfait glasses.
- Layer applesauce and yogurt in glasses, forming two to four layers.
- Top each serving with remaining raisin and nut mixture.
- Garnish with pomegranate seeds and cinnamon sticks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.63 Kcal (1472 kJ) | ||
| Calories from fat | 145.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 18.29mg | 1% | |
| Potassium | 301.6mg | 6% | |
| Total Carbs | 43.55g | 15% | |
| Sugars | 32.64g | 131% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.98 Kcal (975 kJ) | ||
| Calories from fat | 96.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 25% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 12.12mg | 1% | |
| Potassium | 199.83mg | 6% | |
| Total Carbs | 28.86g | 15% | |
| Sugars | 21.62g | 131% | |
| Dietary Fiber | 2.95g | 18% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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