Directions:
- Combine the fruit, except the raisins and place them in a large pot. Add water, then brown sugar and maple syrup.
- Bring to a boil, and then let simmer for 25 minutes, stirring frequently to avoid stickiness at the bottom of the pot.
- After 25 minutes add raisins for another 10 minutes. After the ten minutes are up, take the pot off the stove to let cool.
- When cooled completely, add chopped pecans. Serve lukewarm or cold as a dessert. You can also serve cold over your favourite ice cream, or as a topping for plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.79 Kcal (1289 kJ) | ||
| Calories from fat | 157.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Sodium | 5.39mg | 0% | |
| Potassium | 458.18mg | 10% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 27.2g | 109% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.98 Kcal (699 kJ) | ||
| Calories from fat | 85.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 27% | |
|---|---|---|---|
| Sodium | 2.92mg | 0% | |
| Potassium | 248.57mg | 10% | |
| Total Carbs | 21.56g | 13% | |
| Sugars | 14.76g | 109% | |
| Dietary Fiber | 3.62g | 27% | |
| Protein | 1.81g | 7% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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