Sweet Potatoes with Rum Recipe

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Ingredients:

Serving

6 medium sweet potatoes
4 tbsp margarine or 4 tbsp butter, cut into small pieces
1/3 cup packed brown sugar
1/4 cup dark rum (substitute freshly-squeezed orange juice if you wish; it will taste different though)
1/2 cup golden raisin

Directions:

Boil the whole, unpeeled, sweet potatoes until tender but not too soft- it will take anywhere from 20 to 40 minutes depending on the thickness of your potatoes.
Drain and, when cool enough to handle, peel and slice into 1/4-inch slices.
Preheat oven to 350F degrees.
Arrange the slices in an attractive overlapping pattern in a buttered shallow baking dish.
Dot with butter pieces, then sprinkle with brown sugar and raisins, if using.
Drizzle the rum over all.
Bake in preheated oven, uncovered, until bubbly and glazed, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.43 Kcal (906 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Sodium	57.61mg	2%
Potassium	418.99mg	9%
Total Carbs	36.71g	12%
Sugars	18.79g	75%
Dietary Fiber	3.34g	13%
Protein	2.26g	5%
Vitamin C	2.3mg	4%
Vitamin A	1mg	35%
Iron	1.3mg	7%
Calcium	42.5mg	4%

Amount Per 100 g
Calories	165.3 Kcal (692 kJ)
Calories from fat	39.53 Kcal
		% Daily Value*
Total Fat	4.39g	9%
Sodium	44mg	2%
Potassium	320.01mg	9%
Total Carbs	28.04g	12%
Sugars	14.35g	75%
Dietary Fiber	2.55g	13%
Protein	1.73g	5%
Vitamin C	1.7mg	4%
Vitamin A	0.8mg	35%
Iron	1mg	7%
Calcium	32.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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