Directions:
- Butter and flour a 10 inch bundt pan or tube pan.
- In mixing bowl, combine sugar and butter, beat until mixed.
- Add egg and beat until light in colour.
- Add yogurt and beat until mixed.
- Beat in applesauce, orange rind and vanilla.
- In another bowl, combine flours, bran, cinnamon, baking soda and raisins, stir to mix Pour dry ingredients over applesauce mixture and stir just until combined.
- Pour into prepared pan and bake in 325 degrees oven for 70 or 80 minutes or until toothpick inserted in centre comes out clean.
- Remove from oven.
- Let cool on rack for 20 minutes, then remove from pan and place on wire rack to finish cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 6% | |
| Sodium | 177.76mg | 7% | |
| Potassium | 153.53mg | 3% | |
| Total Carbs | 46.26g | 15% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.55 Kcal (1003 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 6% | |
| Sodium | 188.73mg | 7% | |
| Potassium | 163mg | 3% | |
| Total Carbs | 49.12g | 15% | |
| Sugars | 14.14g | 53% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 3.36g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 24.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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