Main
Recipes
Course
Breads
Applesauce-Wheat Germ Muffins Recipe

Applesauce-Wheat Germ Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups unbleached flour
1 cup wheat germ
2 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
1 tsp cinnamon
1/8 tsp nutmeg
egg substitute , equal to 1 egg ( ener-g is good)
1/2 cup brown sugar
1/3 cup vegetable oil
1 cup applesauce
1/2 cup soymilk or 1/2 cup rice milk
2 tsp sugar
1/4 tsp cinnamon

Directions:

Preheat oven to 425 degrees F.
In large bowl, combine flour, wheat germ, baking powder, baking soda, salt, cinnamon and nutmeg.
In medium bowl, beat egg replacer with brown sugar, oil, applesauce and soy milk.
Mix with dry ingredients just until evenly moistened.
Spoon into muffin tins.
Mix 2 teaspoons of sugar and 1/4 teaspoon cinnamon and sprinkle on top of muffins.
Bake for 15-17 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.01 Kcal (1139 kJ)
Calories from fat	88.01 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	0.64mg	0%
Sodium	286.11mg	12%
Potassium	303.88mg	6%
Total Carbs	42.88g	14%
Sugars	13.52g	54%
Dietary Fiber	2.79g	11%
Protein	5.37g	11%
Vitamin C	0.9mg	1%
Iron	2.1mg	11%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	275.91 Kcal (1155 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	0.64mg	0%
Sodium	290.21mg	12%
Potassium	308.24mg	6%
Total Carbs	43.5g	14%
Sugars	13.71g	54%
Dietary Fiber	2.83g	11%
Protein	5.45g	11%
Vitamin C	0.9mg	1%
Iron	2.1mg	11%
Calcium	76.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Carrot Bread

Unbleached white flour, Whole wheat flour, Baking powder and 10 more..
Golden Pancakes

Unbleached flour and 10 more..
Copycat Blueberry Coffee Cake

Unbleached flour, Granulated sugar, Baking powder and 10 more..
Espresso Cinnamon Muffins

Unbleached flour, Granulated sugar, Baking powder and 8 more..
Pumpkin Millet Muffins

Eggs, beaten, Vegetable oil, Buttermilk, Brown sugar and 13 more..
Grilled Cheese Muffins

White flour, Whole wheat flour, Wheat germ, Baking powder and 10 more..
Brown-Sugar Spice Cake with Cream and Caramelized Apples

Gala apples (3 1/2 lb), Unsalted butter, softened and 17 more..
Multigrain Muffins

Whole wheat flour, All-purpose flour, Oat bran and 10 more..
Spiced Pumpkin Waffles

All-purpose flour, Baking powder, Baking soda, Salt and 11 more..

Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Wheat Germ Muffins
Wheat Germ Muffins (Whole Foods)

Milk (soy is preferred) and 7 more..
Applesauce Wheat Blueberry Muffins

All-purpose flour, Whole wheat flour, Baking powder, Salt and 4 more..
Blueberry-Walnut Wheat Germ Muffins

All-purpose flour, Whole wheat flour and 13 more..
Orange-Cranberry Wheat Germ Muffins

All-purpose flour (about 6 3/4 oz), Raw wheat germ and 13 more..
Cornmeal Blueberry Wheat Germ Muffins

Yellow cornmeal, All-purpose flour, Sugar and 8 more..
Wheat Germ and Banana Muffins

All-purpose flour, Sugar, Baking powder, Salt and 6 more..
Wheat Germ Streusel Banana Muffins

King arthur unbleached all-purpose flour and 15 more..
Wheat Germ Bread

Yeast (active dry ), Water, warm, Honey, Flour and 5 more..
Wheat Germ Sesame Bread

Water, Vegetable oil, Honey, Egg, Salt, Wheat germ and 4 more..