Applesauce-oatmeal Muffins Recipe

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Applesauce-oatmeal Muffins
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Ingredients:

  • 1 cup sugar (can be reduced to 3/4 c)
  • 1 1/2 tsp. salt
  • 1 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • pinch of cloves
  • 2 cup applesauce
  • 3 large eggs
  • 1 1/2 cup plus 2 tbsp. oats
  • 1 cup raisins

Directions:

  1. Preheat oven to 375 degrees.
  2. Grease eighteen 2 1/2-inch muffin-pan cups.
  3. Combine flour, sugar, baking powder, salt, cinnamon, nutmeg and cloves in large bowl; stir into dry ingredients until moistened. Stir in 1 1/2 cups oats and the raisins.
  4. Spoon batter into prepared muffin cups.
  5. Sprinkle tops with remaining oats.
  6. Bake 20 to 25 minutes, until toothpick inserted in center comes out clean.
  7. Remove from pans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.79 Kcal (983 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 44.56mg 15%
Sodium 218.52mg 9%
Potassium 290.1mg 6%
Total Carbs 39.43g 13%
Sugars 6.55g 26%
Dietary Fiber 2.92g 12%
Protein 5.03g 10%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 268.07 Kcal (1122 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 11%
Cholesterol 50.87mg 15%
Sodium 249.5mg 9%
Potassium 331.22mg 6%
Total Carbs 45.02g 13%
Sugars 7.48g 26%
Dietary Fiber 3.34g 12%
Protein 5.75g 10%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.5mg 7%
Calcium 79.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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