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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 1 |
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These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples. Ingredients:
1 cup oatmeal |
3/4 cup whole wheat flour |
1 tablespoon baking powder, plus |
1 teaspoon baking powder |
1 teaspoon ground cinnamon |
1/2 teaspoon ground nutmeg |
1/8 teaspoon ground cloves |
1 tablespoon sugar |
3/4 cup unsweetened applesauce |
2 egg whites |
1 cup skim milk |
2 tablespoons vegetable oil |
1 teaspoon vanilla extract |
Directions:
1. In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
2. In a separate bowl, combine the remaining ingredients.
3. Beat with a wire whisk until blended.
4. Add to dry mixture, mixing until all ingredients are moistened.
5. Let stand 5 minutes, then mix again.
6. Spray griddle with non-stick cooking spray and preheat over medium heat.
7. Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
8. Turn pancakes when edges are dry and bottoms are lightly browned.
9. Cook until golden brown on both sides.
10. Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
11. Serve with favorite toppings.
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