Amount Per 1 Serving
Calories	128.98 Kcal (540 kJ)
Calories from fat	11.3 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	27.28mg	9%
Sodium	125.57mg	5%
Potassium	127.81mg	3%
Total Carbs	27.89g	9%
Sugars	4.95g	20%
Dietary Fiber	1.49g	6%
Protein	2.95g	6%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	194.13 Kcal (813 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	2%
Cholesterol	41.06mg	9%
Sodium	189mg	5%
Potassium	192.37mg	3%
Total Carbs	41.97g	9%
Sugars	7.45g	20%
Dietary Fiber	2.24g	6%
Protein	4.44g	6%
Vitamin C	1mg	1%
Iron	2.8mg	10%
Calcium	43.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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