Directions:
- Preheat oven to 350 degrees.
- In a large bowl, combine the carrots, eggs, and applesauce.
- In another bowl, mix the cinnamon, oats, and flour.
- Add wet to dry ingredients and mix until blended.
- If you feel the mixture is too dry, add 1 - 2 tablespoons water.
- Pour mixture into lightly greased muffin tins.
- Bake for 25 minutes.
- Cool completely.
- Frost each muffin with a light swirl of peanut butter and top with fruit garnish of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.48 Kcal (722 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 40.4mg | 2% | |
| Potassium | 158.84mg | 3% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 264.56 Kcal (1108 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 8% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 9% | |
| Sodium | 61.97mg | 2% | |
| Potassium | 243.65mg | 3% | |
| Total Carbs | 41.3g | 9% | |
| Sugars | 5.43g | 14% | |
| Dietary Fiber | 3.18g | 8% | |
| Protein | 7.94g | 10% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 12% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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