Directions:
- Chop the apple and pear into bite-sized chunks and transfer them into a medium to large size frying pan (note that the pan needs to be fairly deep). Sprinkle cinnamon overtop until all of the chunks are well-dusted.
- Add the water to the frying pan a half cup at a time - you may need more or less water depending on the size of your pan. You just need enough to evenly cover the bottom of the pan.
- Turn heat to high and let the water come to a boil, stirring often. Let the water evaporate until it reaches a syrupy consistency. Turn off heat.
- Split the ricotta between 2 bowls and add 1 tsp of vanilla extract to each portion. Divide the fruit and syrup between the two bowls, and add sweetener to taste.
- Stir and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.97 Kcal (1520 kJ) | ||
| Calories from fat | 144.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 106.28mg | 4% | |
| Potassium | 379.81mg | 8% | |
| Total Carbs | 44.64g | 15% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 348.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 110.06 Kcal (461 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 25% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 21% | |
| Sodium | 32.22mg | 4% | |
| Potassium | 115.16mg | 8% | |
| Total Carbs | 13.53g | 15% | |
| Sugars | 7.38g | 97% | |
| Dietary Fiber | 2.75g | 36% | |
| Protein | 4.2g | 28% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 105.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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