Directions:
- Thaw spinach completely, press out all water.
- Heat milk in saucepan, when hot but not boiling stir in flour. Stir until sauce begins to thicken, turn heat down.
- Add nutritional yeast and spinach.
- Stir constantly until thick and gooey, only about 3−4 min.
- In separate pan, saute onion, garlic, until onion is tender.
- Stir in tomatoes, mushrooms, and spices.
- Saute until just done.
- Preheat oven to 425.
- Using a very sharp bread knife, split each pita bread so that you have two round flat pieces instead of one thick one.
- Place each piece of bread on a cookie sheet or pizza pan.
- Spread spinach sauce over each.
- Top with tomato mixture, being careful to avoid the juice.
- Bake for 5 to 7 min.
- Watch closely so that the edges of the pita do not burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.67 Kcal (2431 kJ) | ||
| Calories from fat | 106.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 5% | |
| Sodium | 690.73mg | 29% | |
| Potassium | 1518.17mg | 32% | |
| Total Carbs | 93.4g | 31% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 22.31g | 89% | |
| Protein | 40.69g | 81% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 6.8mg | 38% | |
| Calcium | 419.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 87.12 Kcal (365 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 18% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 5% | |
| Sodium | 103.63mg | 29% | |
| Potassium | 227.77mg | 32% | |
| Total Carbs | 14.01g | 31% | |
| Sugars | 1.59g | 42% | |
| Dietary Fiber | 3.35g | 89% | |
| Protein | 6.11g | 81% | |
| Vitamin C | 5.9mg | 65% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 1mg | 38% | |
| Calcium | 63mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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