Directions:
- Combine raisins and amaretto (or almond flavoring) in a bowl.
- Microwave athigh 1 1/2 minutes (be sure to use the equal flavoring for the amaretto not. the same amount); drain.
- Combine raisins, apple, sugar, flour, and cinnamon in bowl.
- Toss well and set aside.
- Place 1 phyllo sheet on work surface (keep remaining sheets covered); lightly coat with Pam.
- Add remaining sheets on top of each other.
- One at a time coating each with Pam in between.
- Cover with plastic wrap, press to seal sheets together, throw away plastic.
- Spoon apple mixture along 1 long edge of phyllo leaving 2 inches all the way around.
- Fold over the short edge to cover 2 to 3 inches of filling.
- Starting at the long end, roll up like a jelly roll.
- Do not try to roll tightly, the juices need time to expand.
- Place sturdel, seam side down, on a jelly-roll coated pan sprayed with pam.
- Cut small slits in top of the dough.
- Bake at 350 for 35 minutes or until golden.
- Serve warm with low fat ice cream or yogurt (included in count).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.89 Kcal (971 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 126.05mg | 5% | |
| Potassium | 244.69mg | 5% | |
| Total Carbs | 47.01g | 16% | |
| Sugars | 22.92g | 92% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.36 Kcal (592 kJ) | ||
| Calories from fat | 18.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 5% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 76.84mg | 5% | |
| Potassium | 149.16mg | 5% | |
| Total Carbs | 28.66g | 16% | |
| Sugars | 13.97g | 92% | |
| Dietary Fiber | 1.68g | 11% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 40mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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