Apple Yam Delight Recipe

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Apple Yam Delight
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Ingredients:

Directions:

  1. Arrange a little less than half of the apple sauce in a 6 x10 x2 baking dish. Sprinkle with 1/2 teaspoon cinnamon. Spoon 3 tablespoons of the topping over the apple sauce base. Evenly arrange the Princella Yams. Add the remaining apple sauce to cover yams. Sprinkle with remaining 1/2 teaspoon cinnamon. Add the rest of the topping and spread evenly. Bake at 350 until heated throughout (30-40 minutes). Serve hot, plain, or for a special touch, top with whipped cream or vanilla ice cream.
  2. Topping: Mix together rolled oats, flour and brown sugar. Cut in butter until evenly mixed and crumbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.01 Kcal (2361 kJ)
Calories from fat 148.52 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 35.84mg 12%
Sodium 121.87mg 5%
Potassium 358mg 8%
Total Carbs 102.58g 34%
Sugars 57.88g 232%
Dietary Fiber 6.97g 28%
Protein 6.77g 14%
Vitamin C 13.2mg 22%
Vitamin A 1.6mg 55%
Iron 9.9mg 55%
Calcium 173.2mg 17%
Amount Per 100 g
Calories 207.59 Kcal (869 kJ)
Calories from fat 54.66 Kcal
% Daily Value*
Total Fat 6.07g 25%
Cholesterol 13.19mg 12%
Sodium 44.86mg 5%
Potassium 131.77mg 8%
Total Carbs 37.76g 34%
Sugars 21.3g 232%
Dietary Fiber 2.57g 28%
Protein 2.49g 14%
Vitamin C 4.9mg 22%
Vitamin A 0.6mg 55%
Iron 3.6mg 55%
Calcium 63.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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