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Eggless Sweet Potato Casserole Recipe

Eggless Sweet Potato Casserole Recipe

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Ingredients:

Serving

6 sweet potato -- cooked, peeled and mashed
1/4 cup evaporated milk
1/4 cup orange juice
1 tsp vanilla extract
1/2 cup white sugar
1/2 tsp salt
3 tbsp butter, melted
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1/3 cup butter, melted
3/4 cup packed brown sugar
1/2 cup all-purpose flour
3/4 cup chopped pecans

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease one 2 quart casserole dish and set aside.
Blend together the sweet potatoes, evaporated milk, orange juice, vanilla, sugar, salt, 3 tablespoons butter, nutmeg and cinnamon. Pour into prepared casserole dish.
Prepare the topping by mixing together the 1/3 cup butter, brown sugar, flour and pecans. Sprinkle over casserole and bake for 45 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.96 Kcal (3056 kJ)
Calories from fat	348.86 Kcal
		% Daily Value*
Total Fat	38.76g	60%
Cholesterol	45.15mg	15%
Sodium	229.78mg	10%
Potassium	896.67mg	19%
Total Carbs	91.93g	31%
Sugars	54.47g	218%
Dietary Fiber	6.65g	27%
Protein	8.57g	17%
Vitamin C	21.5mg	36%
Vitamin A	2mg	65%
Iron	3mg	17%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	247.02 Kcal (1034 kJ)
Calories from fat	118.05 Kcal
		% Daily Value*
Total Fat	13.12g	60%
Cholesterol	15.28mg	15%
Sodium	77.76mg	10%
Potassium	303.43mg	19%
Total Carbs	31.11g	31%
Sugars	18.43g	218%
Dietary Fiber	2.25g	27%
Protein	2.9g	17%
Vitamin C	7.3mg	36%
Vitamin A	0.7mg	65%
Iron	1mg	17%
Calcium	48.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sugar

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