Ingredients:
- few screwpine leaves
- pinch of salt
- 1 cup yam steamed and diced
- 1 cup yam steamed and mashed
Directions:
- Cook sago in water until it becomes transparent .
- Drain and run in cold water . Set aside .
- Bring the 2 C water to bol . Add the leaves and the sugar .
- When dissolves , strain the syrup .
- Boil the syrup for 5 mins and add everythingelse .
- Serve HOT or cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6640.61 Kcal (27803 kJ) | ||
| Calories from fat | 251.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 6% | |
| Sodium | 245.47mg | 10% | |
| Potassium | 392.38mg | 8% | |
| Total Carbs | 117.16g | 39% | |
| Sugars | 95.99g | 384% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 1690.74 Kcal (7079 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 43% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 6% | |
| Sodium | 62.5mg | 10% | |
| Potassium | 99.9mg | 8% | |
| Total Carbs | 29.83g | 39% | |
| Sugars | 24.44g | 384% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 2.33g | 18% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.5mg | 11% | |
| Calcium | 46.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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