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Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing Recipe

Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing Recipe

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Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing

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Ingredients:

Serving

1/2 cup white balsamic vinegar
1/2 cup water (may sub apple juice for a sweeter dressing)
1/4 cup golden raisin (see note below )
1 large garlic clove
1 tsp basil
1 tsp oregano
2 tbsp meyer lemon juice or 1 tbsp regular lemon juice
1 tbsp spicy mustard (optional for heat and creaminess)
salt
2 1/2 cups romaine lettuce, chopped
1 cup baby spinach
1/4 cup mixed sprouts or 1/4 cup broccoli , slaw
2 tbsp fat-free balsamic-raisin vinaigrette (or more to taste)
1 small apple, chopped
1/4 cup chickpeas
1 tbsp chopped walnuts
2 tbsp raisins
1/4 jalapeno chile, stemmed, seeded and finely diced (optional)

Directions:

Make dressing:.
Place water and raisins in your blender (or food processor) and let them soak for about 15 minutes until soft.
Add remaining dressing ingredients and process on high speed until liquified. Pour into a storage container and refrigerate until thickened slightly.
Make salad:.
Combine the lettuce, spinach, and sprouts or broccoli slaw in a large salad bowl and toss well with balsamic dressing.
Top with the remaining ingredients and drizzle with a little more dressing, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.81 Kcal (652 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Sodium	66.88mg	3%
Potassium	394.53mg	8%
Total Carbs	31.94g	11%
Sugars	16.36g	65%
Dietary Fiber	3.36g	13%
Protein	3.43g	7%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	3%
Iron	1.9mg	10%
Calcium	56mg	6%

Amount Per 100 g
Calories	87.04 Kcal (364 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	3%
Sodium	37.36mg	3%
Potassium	220.39mg	8%
Total Carbs	17.84g	11%
Sugars	9.14g	65%
Dietary Fiber	1.88g	13%
Protein	1.91g	7%
Vitamin C	4.7mg	14%
Vitamin A	0.1mg	3%
Iron	1mg	10%
Calcium	31.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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