Directions:
- Preheat oven to 350*.
- In a large bowl sift together flour, baking powder and baking soda.
- Add remaining ingredients. Mix well.
- Spray muffind tins with cooking spray or line with paper liners. Pour batter 2/3 full into muffin cups.
- Bake about 20-25 minutes, until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.43 Kcal (1308 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 547.91mg | 23% | |
| Potassium | 261.12mg | 6% | |
| Total Carbs | 46.35g | 15% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 290.61 Kcal (1217 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 21% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 5% | |
| Sodium | 509.64mg | 23% | |
| Potassium | 242.88mg | 6% | |
| Total Carbs | 43.11g | 15% | |
| Sugars | 17.68g | 76% | |
| Dietary Fiber | 3.97g | 17% | |
| Protein | 3.55g | 8% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.8mg | 11% | |
| Calcium | 104.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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