Directions:
- Preheat the oven to 200c/gas6.
- Sift the flour, cinnamon & baking powder into a bowl. Make a well in the centre & add all the remaining ingredients expect the walnuts. Mix throughly.
- Arrange 12 case in a muffin tin, then divide the mixture between them & sprinkle walnuts over each one.
- Place in the oven & bake for 18-20 minutes until golden brown & firm in the middle.
- Remove & turn out on to a wire rack. Serve whilst still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.49 Kcal (1560 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 158.6mg | 7% | |
| Potassium | 161.75mg | 3% | |
| Total Carbs | 66.69g | 22% | |
| Sugars | 25.16g | 101% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 329.24 Kcal (1378 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 16% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 9% | |
| Sodium | 140.18mg | 7% | |
| Potassium | 142.97mg | 3% | |
| Total Carbs | 58.95g | 22% | |
| Sugars | 22.23g | 101% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 10.6mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 63.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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