Apple Puree/Applesauce & Real Apple Juice (No Added Sugar) Recipe

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Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)
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Ingredients
2
Count
Nutrition
95
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Peel, core and cut apple into slices/chunks.
  2. Place slices or chunks into a pan with just enough water to slightly cover apples.
  3. Boil/steam until tender.
  4. Be sure to check on the water level and stir.
  5. Drain juice.
  6. Mash apples with a potato masher to achieve a smooth applesauce consistency.
  7. Place into your choice of appliance for pureeing and begin pureeing.
  8. Add the reserved water as necessary to achieve a smooth, thin puree.
  9. Add cereal (if desired) to thicken the applesauce.
  10. The remaining juice is your pure apple juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.64 Kcal (396 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.82mg 0%
Potassium 194.74mg 4%
Total Carbs 25.48g 8%
Sugars 18.2g 73%
Dietary Fiber 3.64g 15%
Vitamin C 9.1mg 15%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 52 Kcal (218 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 107mg 4%
Total Carbs 14g 8%
Sugars 10g 73%
Dietary Fiber 2g 15%
Vitamin C 5mg 15%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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