Apple Spice Protein Bar No. 2 Recipe

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Ingredients

Count

Nutrition

1340

Calories

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Ingredients:

Serving

4 scoops protein powder
3 tsp baking powder
2 tsp splenda
4 eggs
1/4 cup olive oil
1 tbsn water
1 apple ( chopped into tiny pieces)
1 tbsp vanilla extract
2 tsp lemon extract
1 tsp maple extract
1 tbsp cinnamon
1 tsp nutmeg
1/4 cup ground almonds

Directions:

Mix together dry ingredients. In separate bowl , mix together eggs, oil and extracts. Beat well then add to dry ingredients, mixing well.
Add water and apple. Should be wet consistency like a cake mix. Add bit more water if neccesary.
Pour into greased square cake pan. Bake at 325 (165oC) for 15-25 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1340.42 Kcal (5612 kJ)
Calories from fat	842.72 Kcal
		% Daily Value*
Total Fat	93.64g	144%
Cholesterol	654.72mg	218%
Sodium	286.03mg	12%
Potassium	2252.07mg	48%
Total Carbs	96.06g	32%
Sugars	22.47g	90%
Dietary Fiber	20.16g	81%
Protein	30.94g	62%
Vitamin C	9.5mg	16%
Iron	6.5mg	36%
Calcium	928.5mg	93%

Amount Per 100 g
Calories	91.93 Kcal (385 kJ)
Calories from fat	57.8 Kcal
		% Daily Value*
Total Fat	6.42g	144%
Cholesterol	44.9mg	218%
Sodium	19.62mg	12%
Potassium	154.46mg	48%
Total Carbs	6.59g	32%
Sugars	1.54g	90%
Dietary Fiber	1.38g	81%
Protein	2.12g	62%
Vitamin C	0.7mg	16%
Iron	0.4mg	36%
Calcium	63.7mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.8

Points
36

PointsPlus

Good Points

saturated fat free,
very low sodium

Bad Points

High in Total Fat

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