Almond-Coconut Bars Recipe

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Almond-Coconut Bars
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Ingredients:

Directions:

  1. Crust: Mix flour and sugar.
  2. Cut in the margarine until mixture resembles coarse crumbs.
  3. Press firmly into a greased and floured 9 inch square cake pan.
  4. Bake at 375°F for 15 minutes.
  5. Topping: Combine eggs, sugar, surup, butter, vanilla, cinnamon, and nutmeg, and beat together.
  6. Stir in the nuts and coconut.
  7. Spread evenly over the crust.
  8. Bake for 20-25 minutes or until set and golden.
  9. Cool thoroughly before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.4 Kcal (2401 kJ)
Calories from fat 296.32 Kcal
% Daily Value*
Total Fat 32.92g 51%
Cholesterol 72.18mg 24%
Sodium 75.09mg 3%
Potassium 224.82mg 5%
Total Carbs 65.12g 22%
Sugars 41.44g 166%
Dietary Fiber 3.27g 13%
Protein 8.83g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 413.86 Kcal (1733 kJ)
Calories from fat 213.87 Kcal
% Daily Value*
Total Fat 23.76g 51%
Cholesterol 52.09mg 24%
Sodium 54.19mg 3%
Potassium 162.27mg 5%
Total Carbs 47g 22%
Sugars 29.91g 166%
Dietary Fiber 2.36g 13%
Protein 6.38g 18%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 8%
Iron 1mg 8%
Calcium 52.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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