Ingredients:
- 6 eggs
- filling
- 1 lb bulk maple flavored sausage
- 2. melt margarine in pan ; add brown sugar , syrup and apples and saute until apples are tender, but not soggy.
Directions:
- 1. Preheat oven to 425°F.
- 2. In medium bowl, combine all ingredients except margarine. Beat until smooth.
- 3. Place 1 Tbsp. butter into each of six 2-cup ramekins, place in preheated oven until butter is melted.
- 4. Carefully pour batter into hot ramekins. Bake for 14-18 minutes, or until puffed and golden brown.
- 5. Scoop filling into middle of each puffed pancake. SERVE IMMEDIATELY, they fall quickly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.18 Kcal (2534 kJ) | ||
| Calories from fat | 236.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 191.75mg | 64% | |
| Sodium | 390.53mg | 16% | |
| Potassium | 372.88mg | 8% | |
| Total Carbs | 83.69g | 28% | |
| Sugars | 55.64g | 223% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 196.8 Kcal (824 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 41% | |
|---|---|---|---|
| Cholesterol | 62.35mg | 64% | |
| Sodium | 126.99mg | 16% | |
| Potassium | 121.26mg | 8% | |
| Total Carbs | 27.21g | 28% | |
| Sugars | 18.09g | 223% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 3.51g | 22% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 50.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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