Apple-Sausage Pancake Wrap Recipe

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Apple-Sausage Pancake Wrap
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Ingredients:

Directions:

  1. Thinly slice apple wedges lengthwise and arrange on a microwavable plate. Sprinkle with cinnamon and microwave on high about 2 minutes, or until apples are softened but not mushy.
  2. Meanwhile, heat sausages in a skillet over medium heat according to package directions; remove and keep warm.
  3. Combine pancake mix, milk, egg, and oil; stir until large lumps disappear.
  4. Carefully wipe out hot pan, then coat with nonstick cooking spray. Pour a little less than 1/4 cup batter into the skillet for each pancake (in order to be wrapped, they should be thinner than usual and about 5 inches in diameter, or about the size of a taco shell); sprinkle each with 1 teaspoon oats.
  5. Cook until golden brown on both sides and cooked through, about 2 minutes.
  6. Place a sausage and 2 or 3 apple slices in the center of each pancake and wrap. Serve with maple syrup, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.06 Kcal (1441 kJ)
Calories from fat 55.59 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 42.15mg 14%
Sodium 338.58mg 14%
Potassium 603.99mg 13%
Total Carbs 62.84g 21%
Sugars 11.53g 46%
Dietary Fiber 2.5g 10%
Protein 9.38g 19%
Vitamin C 1.9mg 3%
Iron 2.3mg 13%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 169.93 Kcal (711 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 10%
Cholesterol 20.82mg 14%
Sodium 167.23mg 14%
Potassium 298.31mg 13%
Total Carbs 31.03g 21%
Sugars 5.69g 46%
Dietary Fiber 1.23g 10%
Protein 4.63g 19%
Vitamin C 0.9mg 3%
Iron 1.1mg 13%
Calcium 71.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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