Apple Rice Betty Recipe

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Ingredients:

Serving

2 cups apple juice
1-1/2 cups chopped peeled tart apples (about 2 medium)
1 cup uncooked minute & reg white rice
1/2 cup raisins
1/2 tsp ground cinnamon
1/8 tsp salt
sugar substitute equivalent to 1/3 cup sugar
6 tbsp reduced-fat whipped topping

Directions:

In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cook and stir for 6-7 minutes or until most of the liquid is absorbed and rice is tender. Remove from the heat; stir in sugar substitute. Refrigerate for 1 hour. Garnish each serving with 1 tablespoon whipped topping. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.69 Kcal (1812 kJ)
Calories from fat	102.46 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	14.57mg	5%
Sodium	340.19mg	14%
Potassium	287.57mg	6%
Total Carbs	70.78g	24%
Sugars	22.07g	88%
Dietary Fiber	3.66g	15%
Protein	12.34g	25%
Vitamin C	46.9mg	78%
Vitamin A	3.7mg	125%
Iron	11mg	61%
Calcium	320.2mg	32%

Amount Per 100 g
Calories	218.61 Kcal (915 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	18%
Cholesterol	7.36mg	5%
Sodium	171.88mg	14%
Potassium	145.29mg	6%
Total Carbs	35.76g	24%
Sugars	11.15g	88%
Dietary Fiber	1.85g	15%
Protein	6.23g	25%
Vitamin C	23.7mg	78%
Vitamin A	1.9mg	125%
Iron	5.5mg	61%
Calcium	161.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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