Directions:
- Preheat oven to 400°F.
- Add apples to (boiling, medium heat) water.
- Whip whites and Splenda till peaked (fluffy). If using machine, use medium speed.
- When apples are mushed (approx 10 minutes), drain 1/4 cup of the water, and set in freezer to cool.
- Whip whites mixture while slowly adding the Diet Rite as you whip.
- Continue till fluffy pink mixture.
- Let white/soda mixture sit for approx 3-5 minutes.
- Drain the soda that collects at the bottom of the bowl (from the white/soda mixture), set aside in bowl (will be used again).
- Slowly add half the apples while mixing (with small spatula) the egg/soda mixture.
- Mix the remaining apples and soda together; put in the bottom of a slightly greased pan.
- On top of the apples/soda, layer on the white/soda mixture evenly.
- Pop in the oven for approx 15-20 minutes, or until top of the fluff is just barely golden (note: it will be very jiggly when removed from oven, let sit for 5 minutes and then put in fridge to cool). Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.71 Kcal (283 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 87.55mg | 4% | |
| Potassium | 153.41mg | 3% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 17.26 Kcal (72 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.31mg | 4% | |
| Potassium | 39.1mg | 3% | |
| Total Carbs | 3.5g | 5% | |
| Sugars | 2.41g | 38% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 0.96g | 8% | |
| Vitamin C | 1.2mg | 8% | |
| Calcium | 4.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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