Ingredients:
- 1 bengal spice tea bag
- splenda sugar substitute or sugar , to taste
- whipped cream, to top
- crushed ice (optional)
Directions:
- Microwave water in a mug until hot.
- Place tea bag in hot water and steep for a few minutes until strong. Discard tea bag.
- Stir in chocolate syrup, Splenda and creamer. Reheat if desired.
- Pour over crushed ice in a tall glass if desired.
- Top with whipped cream and drizzled chocolate syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.73 Kcal (773 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 51.83mg | 2% | |
| Potassium | 147.12mg | 3% | |
| Total Carbs | 42.69g | 14% | |
| Sugars | 32.84g | 131% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.31g | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.07 Kcal (235 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 15.73mg | 2% | |
| Potassium | 44.65mg | 3% | |
| Total Carbs | 12.96g | 14% | |
| Sugars | 9.97g | 131% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 0.4g | 3% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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