Apple-parsnip Bake Recipe

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Ingredients:

Serving

1 1/4 cups heavy whipping cream
2 large leeks, sliced (2 cups)
2 tbsp fresh thyme, chopped or 2 tsp dried
1 tsp salt
1/4 tsp pepper
1/4 tsp ground nutmeg
2 medium yams, peeled and thinly sliced (about 3/4 lb.)
4 medium parsnips, peeled and thinly sliced (2 cups)
2 cups grated white cheddar cheese (8 oz.)
1 large cooking apple, thinly sliced (1 1/2 cups)

Directions:

Set oven to 375.
Cook whipping cream, leeks, thyme, salt, pepper and nutmeg in heavy 2-quart saucepan over low heat, stirring occasionally, until mixture begins to simmer.
Add yams and parsnips.
Cover and simmer about 10 minutes or until vegetables are slightly tender.
Layer half of the vegetable mixture and half of the cheese in a greased 3-quart casserole.
Top with apple. Repeat layers.
Bake uncovered 45 minutes or until bubbly and golden brown.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.79 Kcal (1322 kJ)
Calories from fat	196.41 Kcal
		% Daily Value*
Total Fat	21.82g	34%
Cholesterol	73.94mg	25%
Sodium	643.14mg	27%
Potassium	322.06mg	7%
Total Carbs	19.93g	7%
Sugars	8.53g	34%
Dietary Fiber	4.04g	16%
Protein	11.08g	22%
Vitamin C	11.8mg	20%
Iron	2.5mg	14%
Calcium	342.2mg	34%

Amount Per 100 g
Calories	173.86 Kcal (728 kJ)
Calories from fat	108.13 Kcal
		% Daily Value*
Total Fat	12.01g	34%
Cholesterol	40.71mg	25%
Sodium	354.08mg	27%
Potassium	177.31mg	7%
Total Carbs	10.97g	7%
Sugars	4.7g	34%
Dietary Fiber	2.22g	16%
Protein	6.1g	22%
Vitamin C	6.5mg	20%
Iron	1.4mg	14%
Calcium	188.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.