Apple Pan Dowdy Recipe

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Ingredients:

Serving

1/2 cup dark brown sugar , firmly packed
1 tbsp all-purpose flour
1 tbsp cinnamon
1/4 tsp clove
1/4 tsp nutmeg
1/3 cup molasses
7 -8 tart green apples, peeled, cored and sliced
1/2 cup raisins
1/2 cup walnuts, chopped
pie pastry ( original recipe called for 1/3 of recipe of mary's old virginny , which i have posted here)
sugar (to garnish )

Directions:

Preheat oven to 400ºF and butter a 2 deep 1 1/2 quart baking dish.
Combine sugar, flour and spices in large bowl.
Add molasses and stir to form a paste.
Add apples, raisins and nuts and stir well.
Pack into baking dish.
Roll enough pastry 1/8 inch thick to cover apples.
Drape pastry over fruit. Trim pastry leaving 1/2 inch overlap to tuck into dish.
Bake until crust is golden brown about 35-40 minutes.
Sprinkle top lightly with sugar. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.97 Kcal (1201 kJ)
Calories from fat	86.85 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Sodium	67.65mg	3%
Potassium	477.27mg	10%
Total Carbs	50.2g	17%
Sugars	31.84g	127%
Dietary Fiber	2.76g	11%
Protein	3.74g	7%
Vitamin C	1mg	2%
Iron	2.3mg	13%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	385.71 Kcal (1615 kJ)
Calories from fat	116.73 Kcal
		% Daily Value*
Total Fat	12.97g	15%
Sodium	90.93mg	3%
Potassium	641.49mg	10%
Total Carbs	67.48g	17%
Sugars	42.8g	127%
Dietary Fiber	3.71g	11%
Protein	5.03g	7%
Vitamin C	1.3mg	2%
Iron	3.1mg	13%
Calcium	104.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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