Apple Pan Dowdy Recipe

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Apple Pan Dowdy
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Ingredients:

Directions:

  1. Preheat oven to 400ºF and butter a 2 deep 1 1/2 quart baking dish.
  2. Combine sugar, flour and spices in large bowl.
  3. Add molasses and stir to form a paste.
  4. Add apples, raisins and nuts and stir well.
  5. Pack into baking dish.
  6. Roll enough pastry 1/8 inch thick to cover apples.
  7. Drape pastry over fruit. Trim pastry leaving 1/2 inch overlap to tuck into dish.
  8. Bake until crust is golden brown about 35-40 minutes.
  9. Sprinkle top lightly with sugar. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.97 Kcal (1201 kJ)
Calories from fat 86.85 Kcal
% Daily Value*
Total Fat 9.65g 15%
Sodium 67.65mg 3%
Potassium 477.27mg 10%
Total Carbs 50.2g 17%
Sugars 31.84g 127%
Dietary Fiber 2.76g 11%
Protein 3.74g 7%
Vitamin C 1mg 2%
Iron 2.3mg 13%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 385.71 Kcal (1615 kJ)
Calories from fat 116.73 Kcal
% Daily Value*
Total Fat 12.97g 15%
Sodium 90.93mg 3%
Potassium 641.49mg 10%
Total Carbs 67.48g 17%
Sugars 42.8g 127%
Dietary Fiber 3.71g 11%
Protein 5.03g 7%
Vitamin C 1.3mg 2%
Iron 3.1mg 13%
Calcium 104.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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