Directions:
- Lay pork chops on platter and season with salt and pepper if desired, than curry powder.
- In large skillet over medium high heat melt butter spread. Add chops and cook for approximately 8 minutes or until desired doneness, turning occasionally. Remove and set aside.
- Using same skillet cook onions over medium heat for approximately 7 minutes or until golden brown.
- Stirring occasionally, add apples and cinnamon. Cook approximately 4 minutes or until apples are tender. Pour in apple juice and scrape brown bits from bottom of the skillet cooking an additional 2 minutes.
- Pour sauce over pork chops and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Sodium | 3.99mg | 0% | |
| Potassium | 122.15mg | 3% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Sodium | 3.96mg | 0% | |
| Potassium | 121.24mg | 3% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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